Eating healthy is not only about what you cannot eat, but when you focus on all natural wonderful food that you can eat, the options are unlimited! Why restrict yourself to just white starch, refined sugar and animal protein? The nature provides a bundant food, eat original!
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Can be used to replace cottage cheese for Dr Budwig's FOCC mixture.
This is the only form of dairy that used in Gerson and Budwig diet plans.
Zucchini 'pasta' Crave for a slurpy noodle? this is a wonderful recipe to satisfy your crave. Pasta contains too much starch, the zucchini alternative will just do the trick. This recipe can be 100% raw and vegan.
Sour, sweet, spicy, steamy hot kimchi instantly boost up your appetite! No vinegar added, the sourish taste comes from the natural fermented lactic acid. Pack full with enzyme and probiotic. Give your intestinal gut some good bacteria and a better nutrient absoption! Asian version of sauerkraut!
No white sugar, no guilt sweet treat! All natural ingredient!
Probiotic drink with a fizz! Contain slight alcohol from the fermentation process. Help digestion and boost immunity. Many has find it useful for insomnia!
Need to pack for lunch, consider this yummy juicy vege roll on the go!
non baked homemade kefir cheese cake to retain the live cultures in the kefir milk. Non sugary dessert.
This perfect energy bar can be very satisfying and chewy. Crack up some into the breakfast oatmeal is my favorite.
Chocolate Moose (Raw Dessert) I learned this recipe from a wonderful raw chef. This dessert has minimal GI and load of good omega3 oil, raw cocoa powder gives you added antioxidant. 
Tahini or Oriental Sesame Sauce 芝麻 Basic sesame sauce that can be used to make noodle sauce, salad dressing, bread spread, hummus and dipping sauce. Crave for peanut butter toast? This is absolutely fantastic on bread, just tasting like peanut butter without the peanut and butter.
Green Papaya Salad with Thai Dressing
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