Making the sesame paste is very easy and no reason that I should buy the bottled sauce, especially comes to 'fat and oil', I take extreme caution to make sure they are not heated. Good oil is crucial to our body but rancid oil is totally the opposite. Most recipe required that the sesame are toasted to yield that aromatic flavor, but for preserving the oil in the seed for its maximum health benefit, you don't have to toast the sesame seeds. Make just sufficient to use it all at once instead of storing it up.
You can make the basic paste (100% sesame seeds blended up with some oil), then add variation to make it oriental or middle eastern flavor which also called tahini. It's a wonderful sauce to dress your salad, condiment, dipping or even bread spread. Perfect replacement to peanut butter! The tahini is one of the main ingredient to make hummus.
Oriental: Sesame paste
- 2 cups White Sesame seeds (unhulled)
- 1/2 cup Olive oil
- pinch Sea salt
- 1/2 tsp Soya sauce (optional when use with savory cooking)
- 1/2 tsp brown sugar/ cane sugar
Method: use coffee/spice grinder to grind the sesame seed into fine paste, add all other ingredient and blend till all combine
Middle Eastern: Tahini
Oriental noodle salad |
Bread spread |
Hummus, Dipping sauce |
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