Things To Avoid To Protect Your Health

We are constantly warned by the danger of this and that over time but I never paid much attention to them as I doubt its ability to kill, but I am now convinced they might not kill you instantly but enough to weaken your immune system.
There are swamp of information on the net for each of these topics, I strongly recommend that you look into each of them yourself before you continue to consume or use any of the following:

Sugar

Sweetener (aspartame) in diet cook, biscuits, diet sugar, artificial sweetener...

Fluoride in tap water, bottle water, toothpaste

MSG in processed food, restaurant food

Deodorant

Amalgam(mercury tooth filling) and Root canal

Cosmetic

Cookwares (Aluminium, non-stick)

Homemade Kimchi

Soaking in salt water

After 1 week

Ingredients:
1 large napa/chinese cabbage
1 small white onion
1/2 daikon (white lo pak)
1/2 red apple
1/2 pear
8 spring onion
2 tbsp red chilli flakes
1 tbsp cayenne pepper
4in ginger
1 clove garlic
2cube fermented tofu or 2tbsp fish sauce
1 cup sea salt

1. Cut cabbae into 4 quaters, soak in 10cup water + 1 cup salt for 3 hours
2. rinse 3 times in clean water to remove as much salt as possible, and squeeze all water out.
3. cut cabbage into bite size, cut spring onion into 2in long, shred daikon.
4. Blend: apple,pear, ginger, garlic, chilli, tofu or fish sauce.
5 mix spice paste with the vege.
6 Store in clean jar for 2days in cool corner, then put in fridge for 5days to complete the fermentation.

Enjoy the appetizing kimchi and let the good bacteria do some detox for ya!

COFFEE ENEMA DETOX

I am a coffee lover, Starbuck crusader. WHAT? Is there another way to drink coffee? you bet!

I felt so left out when I found out that Do Do Cheng, Soong Mei Ling and even the world leading gastroendologist Dr Shinya is doing enema, and I even felt more betrayed when I found out that some of my own close friends has been doing enema for years behind my back! How come I never knew such thing exist?
So here I join the club, and have been a faithful 'drinker' for the past 2years, never missed a day including on vacation!
Not without much reading and researching before my first dose of buttom cuppa, I finally convinced of its benefit. well, atleast it would'nt kill you more than a chemo does, what more, listen to what the world leading gastroendolosgist has to say....

Death Begins in the colon, Dr Shinya, world leading gastroendologist says in his book (the Enzyme Factor) that "when a person's gastrointestinal system is not clean, that person will be prone to suffer from some kind of disease", he examined breast cancer pantients and find that majority of them has unhealthy colon characteristic.

Take a close look at this: http://www.youtube.com/watch?v=han3AfjevOc

What Is Coffee Enema?

The discovery of the benefits of coffee enemas is reputed to originate with German scientists in the 1920's. They discovered that the treatment dilated the bile ducts, stimulating an increase in bile secretion.
This therapy was an accepted part of medical practice, listed in the prestigious Merck Manual of Medical Information until 1972.
During the time (early 20th century) that Dr. Max Gerson began to utilize them in his cancer therapy program, they were considered a viable therapy.
Dr. Ralph Moss, ph.D., an author of over half-dozen books on cancer, regards coffee enemas as a serious part of alternative medicine.
An oncologist and surgeon at District Hospital in Graz, Austria, did 6 years of clinical trials on cancer patients. In 1990, he reported on scientific evidence that supports their use for detoxification.
The National Institutes of Health (NIH), agency of the US Department of Health and Human Services, recently allocated $1.4 million for research on coffee enemas and diet for healing pancreatic cancer.

You may hear some contraversies over the danger of coffee enema, I urge you to investigate yourself the benefits. I see it with my own eyes what junky toxins that been expelled from my body that you will be disgusted to have carry these waste in your body for years!

Coffee Enema Explained.

Who should avoid enema:

People with certain conditions, such as diverticular disease, ulcerative colitis, Crohn's disease, severe hemorrhoids, blood vessel disease, congestive heart failure, heart disease, severe anemia, abdominal hernia, gastrointestinal cancer, recent colon surgery, and intestinal tumors should avoid coffee enemas.

Your Body 101

Why is it hard for us to believe that our body has a build-in mechanism to repair itself? We sneeze when foreign dust try to get into our nostril, we cough when unwanted object get into our air way, our stomach cramp to tell us there is 'poisonous' food in the stomach, and we have diarrhea to expell un-welcome staff out of the body. Our immune system armed with t-cell B-cells to warn off harful virus and bacteria. The lastest science is still far from understanding every aspect of human body. With all the complex chemical transaction in the body at a cellular form, where did the cells get the fuel to perform it function? No other than the food we eat! then why is it so hard for some people to believe that diet has a tremendous ability to change the state of our health to the point of reversing diseases? even cancer?

Unfortunately, we sometimes work against the body to heal itself, we seek the 'convenient' way instead of the natural way... panadol to stop the fever while the body try to raise temperature for the immune system to fight, med to stop diarrhea while the body try to expel the harsh toxin.

Not only we do not assit the body to do its work, we cut off the fuel (nutrient) it needs so badly for daily maintenance and diesease prevention. Just look at the food we eat in a day. How many of the servings are 'real food'? I bet we are all confused what it mean by 'food', if you simply categorised your food as carbohydrate, protein, fat, sugar, vegetable as a 'balance' food, you are closer to the grave than you think. Not when your carbohydrate are refined white rice/bread/noodle, protein are char-grilled, oil/fat are heated or worst still 'recycled' oil, vegetables are for decorating the plates, top with preservatives, coloring, flavoring, chemicals...where are the enzymes, vitamins, mineral, phytochemicals, antioxidants? Now, look at your dinner plate again and re-categorised them, goodluck!